New research shows that daily doses of instrumental lullabies can help preterm infants sleep better and feel more comfortable in the NICU, opening the door to innovative care practices that support ...

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

A new music video released by the Brain Health Advocacy Mission (BHAM), part of the Evelyn F. McKnight Brain Institute at UAB, serves to convey the impact of lifestyle habits on brain health. The ...

Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge ...