This article, Why High School Runners Burn Out Early in Races-And How to Fix It, was first published on SportStarsMag.com.

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. This voice experience is generated by AI. Learn more. This ...

Burnout has become a widely self-diagnosed condition. We talk about the "burnout epidemic" as if it's a virus spreading through the workforce. And that framing may be part of the problem—because ...