More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Read full article: Dozens of agencies rescue more than 20 missing children in historic Northeast Florida operation across 6 counties Read full article: Nearly 50% of LGBTQ+ young adults are estranged ...

Many of us have experienced sleepless nights at some point in our lives. The impacts of not getting enough sleep are well documented too. According to the Centers for Disease Control and Prevention, ...

Everyone has nights when they can't sleep. And staying in bed awake is the worst thing to do. Heres's what to do if you can't sleep. assistant professor in medicine at Harvard Medical School and ...