Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

It might be quicker than you'd think.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...