Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Sleep apnea interferes with sleep and can be a serious health concern for millions of Americans. (Getty Images) Along with diet and exercise, sleep is the third pillar of health. And frankly, a good ...

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions or twitches that happen as soon as you fall asleep. Up to 70% of adults will experience this at least once.

Some people have experienced insomnia (difficulty sleeping) after starting Zepbound (tirzepatide). Sleep problems may be due to factors other than the drug itself since Zepbound is more likely to ...

The heatwave caused problems for Sophie and Kris last night as they struggled to get to sleep while sharing a bed. The pair were tossing and turning for nearly an hour as they tried to get to sleep, ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...