Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Denise Austin reveals how she tones her legs and glutes in her latest workout video. She shares squat variations perfect for women “over 50.” Austin demonstrates how to perform the leg lift squat, the ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.