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Medically reviewed by Kierra Brown, RD Iron-rich winter greens, such as Swiss chard, spinach, and beet greens, help your body make healthy red blood cells.However, vegetables contain non-heme iron, ...

The colorful, leafy green known as Swiss chard is actually a beet that was developed specifically for its edible stems and leaves, which are often used in recipes as a substitute for spinach. Swiss ...

Underdog. Dark horse. Sleeper. Kale tends to hog the spotlight when it comes to nutrition-packed leafy greens, but chard is no wallflower. This vibrant green has serious credentials, including a ...