Why is it so important to have minerals in your daily diet? Use Medindia's Mineral Chart (Recommended Mineral Intake) Calculator to know about the recommended dietary allowances, food sources and ...

Foods: Beets, blackberries, and asparagus can temporarily change the colour or smell of urine. ... Stay hydrated: Easy chart to track your daily water intake effortlessly.

This calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health. About Careers Internship ...

The average American consumes more than 3,600 calories daily – a 24% increase from 1961. Here's how much more meat, alcohol, grains, and sugar the US is eating.

Most people can get the required amount of vitamins and minerals through food alone. In some cases, however, a person may need to take a supplement. Learn more.

But if you don't like powders and want to take a food first approach to boosting your protein intake, these are the foods that Ludlam-Raine recommends adding to your diet. 1. Greek yogurt ...

The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

You’ve probably been told you should up your daily fiber intake by eating hearty foods like wheat bread and black beans. But despite a broad-spectrum recommendation for the roughage, researchers ...

This article includes a high fiber foods chart and information about your fiber needs, supplements, ... Only an estimated 5% of the U.S. population meets their minimum daily fiber intake (5, 6).

The report set general recommendations for water intake based on detailed national data, which showed that women who appear to be adequately hydrated consume an average of approximately 2.7 liters (91 ...