The tiny chia seed is no longer relegated to pop culture nostalgia. It turns out that the little seed many people associate with green “pets” and the '70s is nutritious. According to the FDA's ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

A bowl of cereal isn't always the healthiest choice for breakfast. If you regularly kickstart your day with a brand that has the words "cocoa," "fruity," or "cookie," in its name, you already know ...

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

While at Costco one day, my sister asked if I’d share a package of chia seeds with her. Seemed like a reasonable request. I figured that if she thought they were good for me, they must be. I brought ...

Not all foods are created equal, in fact, there are some foods that actually sap your energy and nobody wants that. We asked nutritionist Lauren Chambers to show us easy replacements that keep our ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

The Centers for Disease Control and Prevention is investigating an ongoing salmonella outbreak linked to ...chicken? Nope, this time it's chia seed powder — which is made from tiny black and white ...