Plus, the best ways to incorporate this superfood into your diet.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering plant in the mint family called ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

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CLEVELAND, Ohio (WOIO) - It’s the tail end of citrus season and Perfectly Imperfect Produce has a great recipe to use these fruits at their prime. Her business rescues “ugly” or overstocked produce, ...

From breakfast to dessert, celeb chefs have the menu covered this season with healthy (yet tasty) eats. Satisfy cravings — and beat the heat — with Food Network host Duff Goldman’s Frozen Yogurt Bark.

The chia seed trend doesn’t appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. You can sprinkle raw chia seeds ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...