Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Baduanjin, an ancient mind-body exercise, brings relief from joint pain and fatigue for breast cancer survivors on aromatase ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.