Flexible seating options have been trending in classrooms for students of all ages in the past few years. Instead of requiring students to sit, sometimes for hours at a time, at traditional desks and ...

Choosing ergonomic chairs for classroom use is vital to the academic success and physical well-being of children. If a chair is comfortable and supportive, children will be more likely to pay ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Which classroom chair is best? Students spend nearly the entire school day sitting. The last thing they need is an uncomfortable chair making their day harder. Thankfully, classroom chairs come in a ...