Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

If you’ve been wondering how to deal with depression and anxiety, or other mental health issues, Cognitive Behavioral Therapy (CBT) may be your answer. Depression and anxiety can do some serious ...

Can persistence and science change a traumatized young person’s life? Kurt Palermo from Roca believes that it can. Roca is an organization dedicated to disrupting incarceration, poverty, and racism by ...

The University of Massachusetts College of Nursing held its 2021 Spring Seminar series with Dr. Steven Hollon discussing “Cognitive Therapy for Depression: From Action to Insight and Back Again” on ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Trauma therapy can help you deal with the physical, emotional, and ...

A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness ...

The use of cognitive behavioral therapy (CBT) in schizophrenia treatment is examined. John J. Miller, MD: Dr [Nev] Jones, what is the role of cognitive behavioral therapy [CBT] in managing the range ...