Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Plus, the best ways to incorporate this superfood into your diet.

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

You might be familiar with the chia seed because you’ve pasted the tiny seeds onto a porous clay figurine and heard the catchy/slightly annoying ch-ch-ch-chia jingle on the infomercials. But did you ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and keeping you ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Cooking Cardiologist Dr. Richard shows ...