Assistant professor of practice, psychology and human development, and VKC member Jessika Boles, Ph.D., and colleagues have ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Dancers—like those we love to watch on TV—make competition look easy, but new University of Alberta research lifts the curtain on the stresses they face and how they cope. The findings are published ...

The study found that holding traditional superstitious beliefs including religion and witchcraft was associated with a decreased ability to manage stress. Samon - stock.adobe.com See more of our ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Responding effectively to stressors often requires engaging ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...