Cornstarch is the starch that comes from a grain of corn. It’s taken from the endosperm of the kernel of corn and is a common ingredient in sauces, soups and baked goods. Cornstarch is one of the best ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Gravy can raise blood sugar due to its carbohydrate content, which comes from flours or starches used as thickeners.Highly processed thickeners ...

Elevate your stir-fry by using cornstarch to tenderize meat and thicken sauces for that restaurant-quality finish. Velveting with cornstarch keeps proteins juicy and fork-tender, ready to absorb any ...