Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging ...

The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

This piece originally aired August 12, 2015. A remarkable 77-year-old woman is reshaping more than her body, by breaking a sweat. Constance Tillet is living proof it's never too late to push yourself ...

(MENAFN- Newsroom Panama) After watching so many videos about some folks doing CrossFit and seeing their progress, you ask yourself: Is this transformation even possible? Well, yes it is! I was once ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...

Googling “CrossFit” can be just as dangerous to one’s psyche as Googling one’s health symptoms. Photos and videos pop up of seriously ripped men and women with bulging, veiny muscles heaving ...