The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The remainder of the day’s events were canceled, but CrossFit’s founder Dave Castro decided to ... described Lazar as his ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

CrossFit encompasses a lot of different exercises that require an abundance of equipment. You can adapt and scale most WODs to what you have, but as you go deeper down the rabbit hole, it’s ...

Among bond projects that include all school buildings in the Willard Public School District, two are linked with a common ...

Just over two months after witnessing the death of Lazar Dukic during the 2024 CrossFit Games, his brother, Luka Dukic, has ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...