This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Fritz previously opened the Del Ray Ballroom in 2001, and the new studio on Arapahoe Street has the same curtains as the Del ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

According to Anderson’s website, it is “its own physical language”. But in less grandiose terms, it is essentially a blend of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

A Sunderland dance fitness instructor, diagnosed with cancer just months after receiving the all clear, is urging everyone to ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Struggling to burn off all those Diwali sweets? We suggest a fun dance workout. If you need some more motivation, take a cue ...