This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Havelock Ellis Some students enter the Dance Program with extensive dance experience, while others study dance for the first time when they come to William & Mary. Participation in the Dance Program ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The dance program offers students an opportunity to customize their experience, whether taking technique or theory classes, auditioning for and performing in dance showcases and concerts, pursuing a ...

From Oct. 14-19, the School of Dance facilitated a residency with professional artist Katherine Ferrier thanks to support ...

Students may choose to Minor in Dance, create an Interdisciplinary Studies Major which incorporates dance or study dance on an elective basis. Our technique offerings are modern-based. We offer four ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Get your friends and family together to let loose on Just Dance! To party, exercise, or create special family moments, Just Dance 2025 Edition has something for everyone, with 40 hot new songs.