BLOOM (TAMPA) – Stephanie Metzger, a seasoned dance instructor, put on her dance shoes and joined Bloom, the global health and wellness show hosted by Gayle Guyardo, to unveil the myriad benefits of ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

SAN FRANCISCO, August 07, 2025--(BUSINESS WIRE)--Nex, maker of Nex Playground, the active play system that gets families moving year-round, in collaboration with Zumba ®, the global dance-fitness ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood ...

EAGLE, Idaho — A beloved dance fitness instructor in Eagle received a third breast cancer diagnosis, this time stage 4 and metastatic breast cancer. Melanie Webb's dance fitness community at SHiNE ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...