We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Chino Valley announces autumn community events and programs including yoga, dance fitness, and Halloween preparations.

Since her own Saturn return, Hough co-founded Fresh Vine Wine in 2019, followed in 2020 by the launch of Kinrgy, which ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Temple’s Boyer College of Music and Dance is hosting a year’s worth of events to commemorate a half-century of its dance ...

Dance Fit for the Cure returns Friday, Sept. 20, kicking off with an outdoor cocktail hour at 5 p.m., and dancing begins at 7 ...

It's not an NBA offseason if there isn't at least one Ben Simmons workout video that makes the rounds on social media.

For nearly all her life, Jeni Giedd has engaged in the art of dance, whether on the stage herself or watching from the wings ...