If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Selecting energetic music is also essential for an effective dance workout. Upbeat tunes can lift up your mood and pump you up, making it easier to get moving in the morning. Pop, hip-hop, or Latin ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

That’s exactly what happened to 52-year-old Denise Chakoian. Seven years ago, the fitness fanatic was diagnosed with stage 3 ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...