This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding which one aligns with your body’s natural ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar control.

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Diabetes patients will need to pay extra attention to their diet. Be mindful of your eating habits, as it is easy to give in ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 32 grams of fiber, both of which can help promote ...

The various celebrations and the abundance of special holiday foods can be an obstacle course when trying to make healthy ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

National Diabetes Month Webinar Highlighted Community Solutions to Address 40% Increase in Diabetes Rates in Texas AUSTIN, Texas, Nov. 20, 2025 /PRNewswire/ -- The Texas Association of Community ...