Just as abs are "made in the kitchen," so is well-controlled blood sugar. For people with diabetes, careful attention to detail — right down to the ingredients that go into your salad dressing — helps ...

The recommendation to include fruits in a balanced diet is almost universal in the health and nutrition field. However, for those living with diabetes, the relationship with this food group requires a ...

It’s true that all carbohydrates from food eventually end up as blood glucose (aka, sugar)—including the carbs in fruit. Which might make you wonder: Can people with diabetes eat fruit? Fruit has a ...

I have decided that I am going to make my mom’s green Jello salad again this year for Thanksgiving. I have written about this ...

Sugar is hidden in products you wouldn’t think about like salad dressings and fruit juice and can lead to major health ...

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and ...