Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood glucose and ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the best sugar substitutes to choose. Sugar substitutes add sweetness with little ...

These days it seems everyone is looking to cut back on sugar. That's a great thing, considering the damage excess sugar can do to the body. But we still want to enjoy a sweet treat now and then.

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to ...

Registered Dietician for Blue Cross Blue Shield of Michigan Shanthi Appelo tells us about some substitutes that can help keep ...

Partnering with fitness icons like Shahid Kapoor and Malaika Arora, and micro-influencers to share their personal sugar-swap ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.