The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Salads are not only delicious, but if you prepare them right, they're also low in calories, making them perfect for those looking to maintain their figures over the summer. A wide assortment of fruits ...

The rice diet is a high-complex carb, low-fat, and low-sodium diet. It was originally developed by Walter Kepmner, MD, a Duke University physician in 1939. It regained popularity in 2006 after Kitty ...