Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

Below, some protein supplement options to help you maintain a high protein diet: ...