Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd. "These vegetables include sulforaphane, a compound that may help reduce blood ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...