The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Maximizing Swimming Velocity Part 7: Optimal Stroke ...

Swimming isn’t just about moving through water—it’s a blend of physics, biomechanics, and smart training that can elevate your performance. From understanding buoyancy and drag to refining stroke ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

When watching a swim meet, it's commonplace for spectators to think they could jump in the pool and swim the 50-yard freestyle race. After all, it's only two minutes of swimming. And they probably ...