As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

Dear Doctors: I keep seeing news stories about a diet that supposedly reverses aging. It involves something called “methylation.” Is this real, or is it just someone’s new theory? It seems like ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

Dementia and Alzheimer's often get used interchangeably, but Alzheimer's is actually the most common form of dementia. Symptoms of both may include cognitive difficulties with memory, reasoning, and ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Dear Doctors: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...