‘It’s time we broaden our definition of good sleep.’ For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Even though I didn't come from a "sleep supportive family," I am taking my power back as an adult and healing myself by ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

Bad Sisters and Reunion star Anne-Marie Duff's mystery thriller Before I Go to Sleep will air on TV tonight, although ironically it's on so late that it might be after you go to sleep. The 2014 film ...

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...