Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

From cutting meat to embracing plant proteins, a surgeon decodes Virat Kohli’s disciplined diet and the clean-food rules that ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets of the year. But what exactly is the Dr. Gundry diet—and what do experts ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

A heart doctor has revealed the reasons why he will not drink diet or zero sugar drinks, calling it "the biggest lie in your ...

Dr. Frank Dumont, an internal medicine physician and executive medical director of Virta Health in Colorado, shares how ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

A two-year clinical trial found that one mild tweak transformed the rate of aging at the cellular level and reduced ...

As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in ...

There's nothing deceptive about calling a soda "diet," even if it doesn't help you lose weight, a federal appeals court has ruled. A three-judge panel of the 9th U.S. Circuit Court of Appeals in San ...