NHS surgeon Dr. Karan Rajan highlights the health benefits of dark chocolate, particularly its high cacao content. Rich in fibre, flavonoids, and polyphenols, it boosts gut health by nourishing ...

A new study suggests that it might. We asked experts if that’s too good to be true. By Alice Callahan If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a ...

Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation. (Photo Credit: iStock / Getty Images) Dark chocolate is any ...

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several health ...