Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet and intermittent fasting.

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting (IF) and the Keto diet being two of the most widely followed strategies. Both have their own set of ...

It's that time of year where many begin to shed their winter wear (and any remaining cold-weather weight). When it comes to dieting, it seems that everyone wants to know one thing: the easiest, ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

Vanessa Hudgens is on two of the most popular diets: intermittent fasting and keto. In a new interview with People, Vanessa says she switches between the two diets. Vanessa, 30, typically fasts for 18 ...