When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an ...

DEAR DR. ROACH: I’ve been having constipation issues and allergic reactions to some food for so long. When I do research on these issues, I look for natural ways to heal my body. But one of the most ...

Experts explain what fiber supplements can and can’t do for your health. Credit...Joyce Lee for The New York Times Supported by By Sophie Egan Q: I take a daily fiber supplement, but I’m confused ...

Dear Dr. Roach: I’ve been having constipation issues and allergic reactions to some food for so long. When I do research on these issues, I look for natural ways to heal my body. But one of the most ...

Here’s why that’s a problem, and how to fix it. By Alice Callahan Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Dr. Roach: I’ve been having constipation issues and allergic reactions to some food for so long. When I do research on these issues, I look for natural ways to heal my body. But one of the most ...