Electrolyte powders protect you from dehydration caused by fatigue, hangover, or illnesses. Today, most people have busy schedules preventing them from drinking enough water. Inadequate hydration can ...

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations. By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and ...

Whey protein has become a staple in many fitness routines, but do we really need it? Gastro specialist Dr. Pal breaks down the science behind protein powders, their benefits, and potential risks. From ...

A new Consumer Reports investigation has found that most protein powders and shakes — dietary supplements that have exploded in popularity in recent years — contain more lead in a single serving than ...

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects. By Maggie Astor A number of popular protein supplements contain levels of lead ...