It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Combining the best of keto and vegetarian lifestyles, the idea is to go mostly plant-based to boost energy, burn fat and calm inflammation. "It's not another diet. It's not something for you to do to ...

Fad diets come and go — remember the low-fat craze of the ‘80s? Today, two of the hottest diets are keto and vegan, but while those eating plans immediately make people think of weight loss, they also ...

New research shows that following a vegan or keto diet may impact your immune system. Researchers found that both diets had significant effects on the immune system after just two weeks. Experts ...

The ketogenic diet was originally developed to mimic the effects of fasting by severely restricting carbohydrate intake, which puts the body into a metabolic state called ketosis. During ketosis, the ...