Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric Berg DC describes getting less than six hours of sleep a night as a 'silent ...

A health guru has issued a stark warning for anyone frequently waking in the early hours, specifically between 2-3am, suggesting it's time to see a doctor as this could be an ominous sign of ...

A nutrition expert has issued a stark warning to those who often wake up at 2am — they could be suffering a serious nutrient deficiency that raises the risk of heart problems. Dr Eric Berg, a ...

Dr Eric Berg DC describes getting less than six hours of sleep a night as a 'silent killer' that he claims isn't talked about enough. The healthy diet and intermittent fasting expert is the director ...