Training Today is a clever app that offers Apple Watch users a “readiness to train” score to help know when to rest, push, and more. Now the watchOS and iOS app have been updated with “dynamic cycling ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.