From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy people ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...