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The Keto diet promises great weight loss results in a short space of time. Fans of this popular dieting technique claim to be able to trim down quick in just one week by following this seven-day meal ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

If you (like us) have been lurking around the internet for the last five years, you'll have clocked that celebrities left, right and centre love the keto diet plan. But, what exactly is it? And why is ...

What is the keto diet? The keto diet is a high fat plan, and followers eat between 80 percent and 95 percent fat per day. The rest of their calories come from protein and very few from carbs. Keto ...