The best diet for longevity isn't trendy. Two researchers explain the eating habits that may help you stay healthier for ...

Dietitians break down how diet and exercise each influence weight loss—and why the answer isn’t as simple as picking one.

Researchers find higher emotional eating scores during active pill use, though experts say the clinical significance remains ...

Eating late at night may compound the harmful impacts of stress on your digestive health and gut microbiome, according to recent research.

New research finds that rates of GLP-1 use and misuse are shockingly high among people with a history of eating disorders.

Healthy eating can mean different things for different people, and your definition may change as your needs and priorities shift over time. Balance matters more than perfection, since one meal does ...

Addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom. Healthy snacks can help maintain energy levels and satiety throughout the ...

Chews your post-meal treat carefully. While some downsides of chewing gum have been discovered, other types may actually ...