The first step to managing diabetes is watching what you eat. Consuming a diabetes-friendly diet can help settle your sugar levels, and make all the difference. While you may be allowed to eat many ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

Bananas are among the most popular fruits worldwide, thanks to their natural sweetness and nutritional benefits. For people with diabetes, the common question is whether bananas are safe to eat. The ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a healthy snack for people with diabetes.

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...