In a comprehensive review spanning 24 years of human trials, researchers found that the fruit’s fiber and polyphenols may ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

A family doctor puts a popular “superfood” to the test, exploring whether a daily cup of blueberries can noticeably affect ...

Love blueberries? Sharing your enthusiasm for the summer fruit may earn you a nice bonus thanks to a new online sweepstakes. July is National Blueberry Month and the US Highbush Blueberry Council ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox and check us out on Instagram — plus, join our 100-Mile Challenge! Blueberries are ...