The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather restrictive, this is an understandable dilemma. As a nutritionist, I have ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

Boyd Eaton, who penned "The Paleolithic Prescription" back in 1988, argues for a "pegan" diet that takes the best from Paleo and vegan approaches. Whether you’re a meat-and-veggie eater because it’s ...