We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener. This isn’t entirely the case, though, according to experts. ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Ice creams, frozen desserts and super-chilled sodas take on a new appeal in sticky summer heat. As climate change drives hotter temperatures, Americans are consuming more and more of them, new ...

Our bodies process food differently depending on the time of day, with metabolism generally more active in the morning. While late eating is linked to obesity and heart disease, its exact effects on ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...