With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

While, most eggetarians love gorging on warm and freshly made eggs and delights made with eggs without worrying about ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs have been recognized by nutrition scientists as one of the most ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Ever wondered what would happen if you ate two eggs every morning? I decided to try this popular breakfast hack for a month ...

While chicken breast and protein shakes dominate nutrition conversations, eggs represent one of nature’s most perfect protein delivery systems. These unassuming nutritional powerhouses offer ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Eggs and paneer are common protein sources for muscle building in Indian homes. Understanding their benefits helps choose the ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...