Certified massage therapist Christopher Neam talks about the discovery that touch can communicate some emotions with Alex Chadwick. Chris Neam is a licensed massage therapist in Ventura, California.

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Source: Used with permission authors Sue Johnson and Leanne Campbell What are the basics of emotionally focused therapy? Emotionally Focused Therapy privileges emotion and emotion regulation, shaping ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Ever had a moment where a single comment or situation completely hijacked your mood? It doesn’t have to. Here are three quick ways to reset before emotions take over. Emotions can feel overwhelming, ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...