If someone blames others for their feelings or struggles to have difficult conversations, they may have low emotional ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

What is emotional intelligence? We’ve all heard about emotional intelligence and its importance in relationships. But what is it really? The best way to think about emotional intelligence (at least in ...

Self-destructive behavior is when a person takes actions that are sure to harm themselves. It can range from isolating themselves from others to harming their own body and behaviors such as gambling.

Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...

While love can certainly make us blind at times, it's important to recognize patterns of unhealthy and toxic behavior in our relationships. Are you making excuses for your partner's terrible behavior ...

After working for the past 20 years in business and in agility development in the public and private sectors, two concepts are emerging today in the search for performance and well-being in a VUCA ...

As someone who runs a small business, I’ve dealt with my fair share of passive-aggressive behavior. You know what I’m talking about. It’s when someone deals with anger or frustration by, for example: ...